Distance -- 1/4 Mile Swim, 19 Mile Bike and 3.5 Mile Run
Relay-- 1/4 Mile Swim, 19 Mile Bike and 3.5 Mile Run
Sprint -- 1/8 Mile Swim, 3.5 Mile Bike and 1.5 Mile Run
Swim: 1/4 Mile Swim - SWIM CAP REQUIRED: Take a quick swim in Pine Lake.
Water is clear, temp is ideal for any athlete. Water is shallow with some depth ranging 6-7 feet.
Bike: 19 Mile - Helmet Required: Enjoy the smooth country roads and scenery of
the Cloverleaf Lakes, Shawano and Waupaca Counties. Every mile is clearly marked, course well marked and volunteers on every corner. 1 water station on route.
Run: 3.5 Mile - Shoes Required: Run around grass, round and pines lakes. Course is mostly shaded and somewhat flat. 4 water stations (Gatorade and water), well marked and volunteers throughout the course.
Cloverleaf Lakes Triathlon